Weigh In record (no journal entry) for 23 May 2023
|
86.7 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 43.81g | Prot: 133.89g | Carbs: 202.81g.
Breakfast: Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Mixed Salad Greens, SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater. Dinner: Bulla Mini Frozen Yoghurt, Capricciosa Pizza. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Whey Protein Shake, Carrots , Milklab Almond Milk. more...
|
|
2412 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|