Weigh In record (no journal entry) for 24 May 2023
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98.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.50g | Prot: 78.75g | Carbs: 179.15g.
Breakfast: Tomatoes, Brumby's Multigrain Loaf, McDonald's Flat White - Skim Milk (Large), Coles Lite Cheese Slices. Lunch: Sanitarium Pumpkin Seeds Pepitas, Craisins, Woolworths Rainbow Coleslaw , Tomatoes, Macro Almonds, Cucumber (with Peel), South Cape Crumbled Feta, Lettuce, Red Onions, Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous. Dinner: Continental Macaroni Cheese, Green String Beans, Woolworths Beef & Lamb Meatballs. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 3.5 kg a Week
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Angela.Next's Weight History
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