Weigh In record (no journal entry) for 24 May 2023
|
110.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 39.90g | Prot: 80.66g | Carbs: 76.97g.
Breakfast: Fried Egg without Fat, Smoked or Cured Bacon, Reduced Fat Latte Coffee. Lunch: Portview Smoked Tuna, Tasty Cheese, Toasted White Bread , Shallots . Dinner: Shallots, Toasted White Bread, Tasty Cheese, Portview Smoked Tuna, Lee Kum Kee San Choy Bao, Minced Beef (95% Lean / 5% Fat) , Cos or Romaine Lettuce . Snacks/Other: Jelly Beans, Tea with Milk, Jelly Beans. more...
|
|
2738 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|