Date Started: 23 May 23

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 111.1 kg
25 Nov 23	106.8 kg	Reasonably Well
18 Nov 23	106.7 kg	Reasonably Well
17 Nov 23	106.6 kg	Reasonably Well
15 Nov 23	106.7 kg	Reasonably Well
14 Nov 23	106.8 kg	Reasonably Well
10 Nov 23	106.9 kg	Reasonably Well
09 Nov 23	106.9 kg	Reasonably Well
08 Nov 23	107.3 kg	Reasonably Well
07 Nov 23	107.8 kg	Reasonably Well
03 Nov 23	107.8 kg	Reasonably Well
31 Oct 23	107.9 kg	Reasonably Well
30 Oct 23	108 kg	Reasonably Well
29 Oct 23	108.2 kg	Reasonably Well
28 Oct 23	109 kg	Reasonably Well
20 Aug 23	107.7 kg	Reasonably Well
06 Aug 23	105.9 kg	Reasonably Well
31 Jul 23	106 kg	Reasonably Well
20 Jul 23	106.4 kg	Reasonably Well
13 Jul 23	106.8 kg	Reasonably Well
29 Jun 23	108.4 kg	Reasonably Well
26 Jun 23	108 kg	Reasonably Well
24 Jun 23	107.3 kg	Reasonably Well
23 Jun 23	107.5 kg	Reasonably Well
22 Jun 23	107.6 kg	Reasonably Well
21 Jun 23	107.8 kg	Reasonably Well
20 Jun 23	108.5 kg	Reasonably Well
19 Jun 23	108.9 kg	Reasonably Well
16 Jun 23	109.3 kg	Reasonably Well
14 Jun 23	109.8 kg	Reasonably Well
10 Jun 23	110.2 kg	Reasonably Well
25 May 23	110.5 kg	Reasonably Well
24 May 23	110.8 kg	Reasonably Well
23 May 23	111.1 kg	Reasonably Well

Date Started: 09 Mar 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.2 kg
05 Nov 16	87.5 kg	Reasonably Well
02 Oct 16	89.5 kg	Reasonably Well
16 Sep 16	91 kg	Reasonably Well
31 Aug 16	92.4 kg	Reasonably Well
26 Jun 16	94.3 kg	Poorly
07 Jun 16	94.6 kg	Reasonably Well
05 Apr 16	95 kg	Not Applicable
13 Jul 15	86.3 kg	Reasonably Well
18 Jun 15	86.6 kg	Reasonably Well
13 Jun 15	87 kg	Reasonably Well
09 Jun 15	88.5 kg	Reasonably Well
03 Jun 15	89.3 kg	Reasonably Well
24 Mar 15	87 kg	Reasonably Well
09 Mar 15	97.2 kg	Reasonably Well