Weigh In record (no journal entry) for 24 May 2023
|
118.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
|
|
1424 kcal
|
Fat: 109.83g | Prot: 71.24g | Carbs: 20.78g.
Breakfast: Heinz Whole Egg Mayonnaise, Wholegrain Mustard, Woolworths Fresh Bacon Middle Rashers, Baby Spinach, Poached Egg, Avocado, Smoked Salmon. Dinner: Broccoli, Butter, Coles Thickened Cream, Portabella Mushrooms, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Gin, Green Tea, Coles Thick Cream, Coffee (made from Ground), Schweppes Diet Indian Tonic Water. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|