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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 60.41g | Prot: 60.85g | Carbs: 129.38g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. more...
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Losing 0.6 kg a Week
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