Weigh In record (no journal entry) for 25 May 2023
|
110.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 43.29g | Prot: 56.31g | Carbs: 87.62g.
Breakfast: Cooked Tomatoes, Bananas , Avocado, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Woolworths Pastoral Beef Sliced Rare Roast. Dinner: Woolworths Pastoral Beef Sliced Rare Roast, Woolworths Thai Style Salad Kit. Snacks/Other: Tea with Milk, Cadbury Roses, Dilmah Tea with Lite Milk, Coffee with Milk and Sugar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|