Weigh In record (no journal entry) for 25 May 2023
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.28g | Prot: 104.25g | Carbs: 141.71g.
Breakfast: Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: アボカド, Woolworths Broccoli florets, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread, Woolworth Large free range eggs, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Vitasoy Almond Milk Unsweetened, Danone YoPRO Salted Caramel. Dinner: Woolworth Large free range eggs, 焼き肉, 鶏胸肉(皮なし), チャーハン, いんげん, Woolworths Broccoli florets. Snacks/Other: Whole earth Baker’s Secret, 井藤漢方製薬 オオバコダイエット, きな粉, Myprotein Impact Whey Protein Chocolate Stevia, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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steady weight
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