Weigh In record (no journal entry) for 25 May 2023
|
85.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 56.52g | Prot: 140.10g | Carbs: 158.93g.
Breakfast: Boiled Egg & Beans, Woolworths Unsweetened Almond Milk. Lunch: Mixed Salad Greens, Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato. Dinner: Chobani Greek Yogurt, Bananas , Bulla Mini Frozen Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Woolworths Original Popcorn, Red Delicious Apples, Whey Protein Shake, Milklab Almond Milk. more...
|
|
2867 kcal
|
Exercise:
Surfing - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|