Weigh In record (no journal entry) for 26 May 2023
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97.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 66.36g | Prot: 78.14g | Carbs: 158.86g.
Breakfast: McDonald's Flat White - Skim Milk (Large), Brumby's Multigrain Loaf, Coles Lite Cheese Slices. Lunch: Beetroot, Tomatoes, Macro Almonds, Cucumber (with Peel), Ainsley Harriott Moroccan Medley Couscous, Lite n' Easy French Vinaigrette, Red Onions, Lettuce, South Cape Crumbled Feta. Dinner: Ingham Chicken Breast Tenders Crumbed, Fresh Pasta , Woolworths Stir Fry Kit, Sesame Oil , Macro Almonds. Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
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Losing 2.5 kg a Week
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Angela.Next's Weight History
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