The weight-loss is finally kicking in after a few days of trying. And I'm back in the green 😀
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56 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 48.53g | Prot: 81.88g | Carbs: 225.64g.
Breakfast: Ashgrove Farm Light Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre. Lunch: Edgell Nourish Bowl Zesty Cauli Rice. Dinner: Mulled Wine, Sparkling Wine, Toscano Italian Tiramisu, McCain Chicken & Mushroom Risotto, Fish Chowder. Snacks/Other: Glico Pocky, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Joe's Food Co. Wasabi Peas, Pink Lady Apples. more...
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Losing 3.5 kg a Week
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spicehorn's Weight History
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