Weigh In record (no journal entry) for 25 May 2023
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89.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 36.08g | Prot: 165.48g | Carbs: 189.11g.
Breakfast: Fruit, Quest White Chocolate Raspberry Protein Bar, Hershey's Payday, Nordic Naturals Vitamin D3 Gummies, Fage Total 0% Greek Yogurt, Gatorade Gatorade Zero with Protein . Lunch: Quest Birthday Cake Protein Bar, Apples, Honeycrisp Apples, Ritz Fresh Stacks. more...
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Losing 4.4 kg a Week
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