|
Because I’ve been in hospital I’m unable to manage my weight at moment and now I’m out I still need to get back to active movement
|
78 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 55.51g | Prot: 141.38g | Carbs: 229.54g.
Breakfast: Chobani Greek yogurt mango, 100% whey, Uprotein, Peanut butter, Bananas. Lunch: Orange juice, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast , Butter, Helgas lower carb bread. Dinner: Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Coke, Ice cream vanilla caramel skinny cow, Coca-Cola (375ml). more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|