Weigh In record (no journal entry) for 26 May 2023
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43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.38g | Prot: 89.20g | Carbs: 142.40g.
Breakfast: Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし), アボカド. Dinner: Zerella Baby Spud Lite, Coles Dairy Cheese Slices Processed Lite, Vitasoy Almond Milk Unsweetened , 鶏胸肉(皮なし), Woolworths Home Brand Rolled Oats, トマト, いんげん, Woolworths Broccoli florets, Katoomba Cut Okra. Snacks/Other: Don Mini Kabana Original, Coles Wholegrain Mustard, Crusty White Bread Mix 500g, 超微粉 国産大豆のおからパウダー, Organic Beet Sugar, Tandaco Dry Yeast. more...
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Gaining 4.2 kg a Week
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