Weigh In record (no journal entry) for 26 May 2023
|
85.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 69.10g | Prot: 153.79g | Carbs: 148.08g.
Breakfast: Boiled Egg, Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Mixed Salad Greens, SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater. Dinner: Beef Vindaloo, Cooked Cauliflower (from Fresh). Snacks/Other: Carrots, Bulla Mini Frozen Yoghurt, Whey Protein Shake, Milklab Almond Milk. more...
|
|
2574 kcal
|
Exercise:
Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|