Weigh In record (no journal entry) for 26 May 2023
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 50.27g | Prot: 50.61g | Carbs: 128.41g.
Breakfast: Egg White, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Parmesan Cheese (Shredded), Delverde Egg Tagliatelle Nests. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), Almonds. more...
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Gaining 0.6 kg a Week
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