Weigh In record (no journal entry) for 27 May 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 71.78g | Prot: 121.00g | Carbs: 205.94g.
Breakfast: 100% whey, Peanut butter, Bananas, Strawberry Greek Yoghurt. Lunch: Chicken wings , Western star, Helgas lower carb bread. Dinner: Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Coke, Apple pie , Coca-Cola (375ml). more...
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Losing 7 kg a Week
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Geoffwaye's Weight History
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