Weigh In record (no journal entry) for 27 May 2023
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 64.69g | Prot: 114.47g | Carbs: 136.27g.
Breakfast: Whole earth Baker’s Secret, Vitasoy Almond Milk Unsweetened, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, YoPRO Salted Caramel, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Wellness Road Almond Butter, Lakanto Maple Flavoured Syrup, 鶏胸肉(皮なし), Woolworths Broccoli florets, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: Coles Southern Style Chicken Pops, キューピー マヨネーズ, Woolworths Broccoli florets, Coles Straight Cut Chips, Coles Buttermilk Chicken Tenders. Snacks/Other: Coles Unsalted mixed nuts. more...
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Losing 0.7 kg a Week
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