Weigh In record (no journal entry) for 28 May 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 66.09g | Prot: 118.32g | Carbs: 231.83g.
Breakfast: 100% whey, Uprotein, Peanut butter, Bananas. Lunch: White bread, Banana, Butter. Dinner: Chicken wings , Western star, Multigrain bread. Snacks/Other: Chobani Greek yogurt blueberry , Coca-Cola (375ml), Coke. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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