Weigh In record (no journal entry) for 27 May 2023
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 24.47g | Prot: 175.00g | Carbs: 159.82g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Gatorade Whey Protein Bar Chocolate Chip, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Equate Creatine Monohydrate 5G , Gatorade Gatorade Zero with Protein . Lunch: Gatorade Gatorade Zero with Protein , Grapefruit (Canned or Frozen), Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Navels Oranges, Kiwi Fruit. more...
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Losing 3.8 kg a Week
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