Weigh In record (no journal entry) for 29 May 2023
|
76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 79.43g | Prot: 112.87g | Carbs: 205.77g.
Breakfast: Bake beans , Orange juice, Butter, 9 grain bread, Egg, Bacon, Uprotein. Lunch: Butter, White Bread, 25% less carb potato , Chicken leg, Chicken breast . Dinner: Butter, White Bread, Woolworths Party Pie. Snacks/Other: Coke, Coca-Cola (375ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|