Weigh In record (no journal entry) for 29 May 2023
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135.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 40.44g | Prot: 80.23g | Carbs: 180.93g.
Breakfast: Black Tea, Brown Rice Cakes, Avocado, Tangerines (Mandarin Oranges). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Coles Brown Rice 90 Seconds, Turkey Sang Choi Bow. Dinner: Cheese and Spinach Filled Cannelloni. Snacks/Other: Danone YoPRO Passionfruit Yoghurt. more...
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4303 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ladyphattie's Weight History
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