Weigh In record (no journal entry) for 28 May 2023
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 26.49g | Prot: 164.38g | Carbs: 164.81g.
Breakfast: Gatorade Protein Bar Chocolate Chip, Bananas, Hormel Roasted Chicken Breasts & Gravy, Power Crunch Protein Poppits BBQ, Gatorade Gatorade Zero with Protein. Lunch: Vitafusion Calcium Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Ryse Moon Pie Protein Powder, Fage Total 0% Greek Yogurt, Apples, Golden Island Korean BBQ Snack Bites, Fruit. more...
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Losing 2.5 kg a Week
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