Weigh In record (no journal entry) for 29 May 2023
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117.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 118.52g | Prot: 95.13g | Carbs: 28.42g.
Breakfast: Bertocchi Long Rindless Hickory Smoked Aussie Bacon, Keto Tortilla, Egg (Whole), Heinz Original Mayonnaise, Avocado. Lunch: Prawns, Thousand Island Salad Dressing, Avocado. Dinner: Dairy Farmers Pure Cream, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Coles Thick Cream, Coffee (made from Ground). more...
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Losing 1.4 kg a Week
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