Weigh In record (no journal entry) for 30 May 2023
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43.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 43.38g | Prot: 113.34g | Carbs: 139.73g.
Breakfast: Woolworths High Protein Plain Yoghurt, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, Almond Milk Unsweetened, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Lakanto Maple Flavoured Syrup, Coles Bakery High fibre low gi white block loaf 680g, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Broccoli florets, Macro Silken tofu, Coles Whole Peeled Tomatoes, Coles Bolognese Pork & Beef Mince. Dinner: トマト, ガーリックシュリンプ, いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, 低糖質あんこ. more...
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Losing 0.4 kg a Week
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