Weigh In record (no journal entry) for 30 May 2023
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95.9 kg
Lost so far: 42.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 70.90g | Prot: 68.30g | Carbs: 124.20g.
Breakfast: Musashi Deluxe Protein Peanut Crunch, Thomson's Deli Short Cut Bacon, Coles American BBQ Slaw Kit, Coles Large Soft White Wraps. Lunch: Four'N Twenty Meat Pie, Coles Beer Batter Steakhouse Chips. more...
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Losing 2.1 kg a Week
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