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Still trying to recover from surgery and I’m not eating all that great not sure why just don’t seem to be all that interested. I’ve put on a little fat as I’m not exercising at all can’t for another 4 weeks or so. I’ll try and watch my calorie intake but I don’t seem to have the motivation at present.
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 51.73g | Prot: 121.67g | Carbs: 192.97g.
Breakfast: 100% whey, Uprotein, Peanut butter, Bananas. Lunch: Mushrooms, Butter, Helgas lower carb bread, Steak , Onion. Dinner: Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Coke, Chobani strawberry yogurt , Coca-Cola (375ml). more...
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steady weight
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