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The weight keeps coming off, which makes me more motivated to keep logging everything I eat, sticking with the plan. I saw a bag of my candy in a closet the other day and didn't immediately have an urge to eat any. I knew I was planning some chocolate for dessert later. What a great non scale victory!
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95.0 kg
Lost so far: 8.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 65.59g | Prot: 100.36g | Carbs: 188.57g.
Breakfast: Egg White , Calavo Avocado, Honey, Kirkland Signature Extra Lean Sliced Ham, Scrambled Egg, Wonderful Halos Mandarin Oranges, Daisy 4% Small Curd Cottage Cheese, Tomatoes, Earthbound Farm Organic Baby Spinach. Lunch: Costco Pepperoni Pizza. Dinner: Corn bread, Quinoa black bean chili. Snacks/Other: Bob's Red Mill Flaxseed Meal, Food Club Greek Nonfat Yogurt Plain, Strawberries. more...
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2322 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 2.9 kg a Week
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