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My weight is coming down not that I’m doing a dame thing to help it as I’m still recovering from surgery. I’m trying to eat less but that’s not working all the time either so will be glad to get back to training and working around the yard.
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 72.07g | Prot: 97.44g | Carbs: 234.01g.
Breakfast: Orange juice, Helgas lower carb bread, Scrambled eggs, Milk, Butter, Bacon. Lunch: Butter, Helgas lower carb bread, Mushrooms, Onions, Steak . Dinner: Crunchy oats , Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Bananas, Chobani raspberry yogurt , Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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