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Blob up, everything else down. Puppy class last night, minimal steps for me. Did some dancing around the kitchen towards bedtime to close the rings.
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 42.93g | Prot: 38.38g | Carbs: 117.89g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. Lunch: Baguette. Dinner: LaBrea Bakery French Bread Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bouchard Dark Chocolate, Almonds. more...
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Losing 0.6 kg a Week
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