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Weight still coming back down must be the fluid I’m losing from surgery I’d say still looks like some is still around the stomach
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 72.84g | Prot: 145.26g | Carbs: 135.14g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Butter, Helgas lower carb bread, Mushrooms, Onions, Steak . Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Ice cream double chocolate skinny cow, Uprotein, Chobani Greek yogurt blueberry , Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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