Weigh In record (no journal entry) for 02 June 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 94.80g | Prot: 120.20g | Carbs: 207.91g.
Breakfast: Helgas lower carb bread, Butter, Egg, Bacon, Chobani Greek yogurt blueberry . Lunch: 25% less carb, Steak rib fillet , Butter, Burgen bread. Dinner: Crunchy oats , Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Coke, Apple pie , Uprotein protein bar, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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 Comments
Weight still coming down 0.1kg ever so slow but I’m not doing a thing in the way of exercise to help it yet. Can’t do much walking or any weights not even karate training for weeks yet.
01 Jun 23 by member: Geoffwaye
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Geoffwaye's Weight History
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