Weigh In record (no journal entry) for 02 June 2023
|
79.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 74.63g | Prot: 74.90g | Carbs: 256.45g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken & Corn Soup, Coffee (Brewed From Grounds). Dinner: Homemade Pizza. Snacks/Other: Egg Tart, Red Table Wine, Hummus, Ginger Tea, Water, Poppadoms, Tangerines (Mandarin Oranges), Pepsi Pepsi Max, Edamame Beans, Carrots. more...
|
|
2585 kcal
|
Exercise:
sleeping ok - 4 hours, Standing - 3 hours, walking around at work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt j 007's Weight History
|