Weigh In record (no journal entry) for 01 June 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.80g | Prot: 103.42g | Carbs: 139.81g.
Breakfast: Myprotein 100% Inulin, SunBites Snack Crackers with Quinoa, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths High Protein Plain Yoghurt, Black Chia Seeds, Almond Milk Unsweetened, Woolworths Home Brand Rolled Oats, きな粉. Lunch: Lakanto Maple Flavoured Syrup, 低糖質あんこ, Coles Bakery High fibre low gi white block loaf 680g, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats, I&J Salmon portions skin on. Dinner: 鶏胸肉(皮なし), 豚バラ肉, いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Other: Danone YoPRO Salted Caramel, 低糖質あんこ. more...
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Losing 2.8 kg a Week
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