Weigh In record (no journal entry) for 02 June 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.08g | Prot: 113.61g | Carbs: 142.08g.
Breakfast: Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths High Protein Plain Yoghurt, Black Chia Seeds, Almond Milk Unsweetened, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Golden Bakery Waffles, Woolworths Broccoli florets, Myprotein 100% Inulin, Coles Bakery 50% Lower Carb Sandwich Bread, Don Mini Kabana Original, 鶏胸肉(皮なし), Crusty White Bread Mix 500g, 超微粉 国産大豆のおからパウダー, Organic Beet Sugar, Tandaco Dry Yeast. Dinner: キューピー マヨネーズ, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets, いんげん, Woolworths Barramundi portions. Snacks/Other: Golden Bakery Waffles, Woolworths High Protein Plain Yoghurt, Whole earth Baker’s Secret, Coles Free Range Eggs, 超微粉 国産大豆のおからパウダー, McKenzie's Baking powder. more...
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Losing 1.4 kg a Week
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