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Another week and holding the weight fort with a small loss 💪
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.37g | Prot: 92.29g | Carbs: 20.75g.
Breakfast: Vital Strength Protein , Cappuccino. Lunch: Jack Link's BBQ Beef Jerky, Egg (Whole) , Coles Extra Trim Beef Rump Steak. more...
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Losing 0.2 kg a Week
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Michelle Von Senden's Weight History
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