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Well I’m back into the 75kg range at last given the amount of calories I’ve eaten given I’ve got nothing else to do so I’m going to now start trying and do a little bit at a time to add recovery
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 76.31g | Prot: 126.69g | Carbs: 232.60g.
Breakfast: Chobani Greek yogurt blueberry , 100% whey, Peanut butter, Bananas. Lunch: Butter, 9 grain bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Coles joyful crunchy nut bar, Coca-Cola (375ml), BBQ smiths chips, Coke. more...
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Losing 0.7 kg a Week
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