Weigh In record (no journal entry) for 03 June 2023
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.77g | Prot: 115.34g | Carbs: 134.73g.
Breakfast: Real Foods Corn Thins Tasty Cheese, SunBites Snack Crackers with Quinoa, Whole earth Baker’s Secret, きな粉, Myprotein 100% Inulin, Woolworths High Protein Plain Yoghurt. Lunch: 超微粉 国産大豆のおからパウダー, Baker’s Secret, Baking powder, High Protein Almond Milk, Free Range Eggs, バナナ, Coles Dairy Cheese Slices Processed Lite, 鶏胸肉(皮なし), Abe's Low Carb Bagel. Dinner: Hillview Tasty Cheese, Woolworth Large free range eggs, 唐揚げ, 酢飯, 鶏胸肉(皮なし), Katoomba Cut Okra, アボカド, Woolworths Broccoli florets, Woolworths Tuna chunks in springwater, Woolworths Home Brand Rolled Oats. Snacks/Other: Gold Coast Bakery Wholemeal Sliced Bread, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder. more...
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Gaining 2.8 kg a Week
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