Weigh In record (no journal entry) for 03 June 2023
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 101.58g | Prot: 76.31g | Carbs: 189.69g.
Breakfast: Galle Jalapeno Biber Turşusu, Siyah Zeytin, Mis Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık, Domatesler. Dinner: Patates Salatası, Tavuklu Arpa Şehriye Salatası, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ceviz. Snacks/Other: Algida Cornetto Milka (100g). more...
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Losing 1.1 kg a Week
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Gonca Kaya's Weight History
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