Weigh In record (no journal entry) for 03 June 2023
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114.2 kg
Lost so far: 9.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 34.97g | Prot: 61.59g | Carbs: 86.10g.
Lunch: Woolworths Skim Milk, Sanitarium Weetbix. Dinner: Praise Balsamic Salad Dressing, Corn on The Cob with Butter , Coles Danish Style Fetta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Leg Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Coles Peach Slices in Juice. more...
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Losing 0.2 kg a Week
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chrysnicholson's Weight History
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