Weigh In record (no journal entry) for 03 June 2023
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97.0 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 84.44g | Prot: 139.14g | Carbs: 234.30g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Everyday Value Sweetcorn, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Smarties, Smarties, Smarties. more...
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3450 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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mushypeakeck's Weight History
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