Weigh In record (no journal entry) for 04 June 2023
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 47.87g | Prot: 106.37g | Carbs: 151.72g.
Breakfast: Myprotein 100% Inulin, バナナ, Danone YoPRO Salted Caramel, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, Almond Milk Unsweetened, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Masterfoods Tomato Sauce (Reduced Salt & Sugar), Gold Coast Bakery Wholemeal Sliced Bread, Woolworths Beef Burgers, Coles Straight Cut Chips, Woolworths Broccoli florets, Abe's Low Carb Bagel, 鶏胸肉(皮なし), Coles Dairy Cheese Slices Processed Lite. Dinner: Woolworth Large free range eggs, Katoomba Cut Okra, Hanabi Udon, そぼろ, Woolworths Broccoli florets, Marufuji Shirataki. Snacks/Other: Fibre One Lemon Drizzle Square. more...
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Losing 0.7 kg a Week
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