Weigh In record (no journal entry) for 05 June 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 38.77g | Prot: 125.47g | Carbs: 147.37g.
Breakfast: Gold Coast Bakery Wholemeal Sliced Bread, Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, YoPRO Salted Caramel, Unsweetened Almond Milk , Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: アボカド, マッシュルーム, Woolworths Home Brand Rolled Oats, SunRice DOONGARA CLEVER RICE low GI White, 鶏胸肉(皮なし), Woolworths Broccoli florets, トマト. Dinner: 照り焼きソース, いんげん, Woolworths Broccoli florets, 鶏のもも肉（皮なし）, Woolworths Home Brand Rolled Oats. Snacks/Other: Gold Coast Bakery Wholemeal Sliced Bread, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Gold Coast Bakery Wholemeal Sliced Bread, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Myprotein 100% Inulin. more...
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Losing 0.7 kg a Week
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