Weigh In record (no journal entry) for 05 June 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 105.55g | Prot: 90.76g | Carbs: 9.92g.
Breakfast: Coles Thickened Cream, Egg, Butter (Salted), Bertocchi Long Rindless Hickory Smoked Aussie Bacon. Lunch: Coles Extra Tasty Cheese, Olina's Seeded Crackers Pepita Seed. Dinner: Paul Newman's Own Ranch, Avocado, Baked or Grilled Salmon. Snacks/Other: Green Tea, Coffee (made from Ground), Coles Thick Cream. more...
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Losing 7.7 kg a Week
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