Weigh In record (no journal entry) for 05 June 2023
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97.9 kg
Lost so far: 3.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 73.70g | Prot: 118.16g | Carbs: 197.52g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Classic Chicken Dinner, Tea with Skimmed Milk. Dinner: Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Crips Quavers, Tesco Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Tesco Roasted Nut Mix, Tesco Skimmed Milk, Tesco Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Swizzels Matlow Double Lolly. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mushypeakeck's Weight History
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