Weigh In record (no journal entry) for 06 June 2023
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76 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 72.18g | Prot: 128.26g | Carbs: 145.87g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Orange juice, Hamburger or Hotdog Rolls, Mushrooms, Onions, Steak rib fillet , 25% less carb. Dinner: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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2370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Garmin - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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