Weigh In record (no journal entry) for 06 June 2023
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 42.48g | Prot: 105.07g | Carbs: 126.92g.
Breakfast: Myprotein 100% Inulin, Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, YoPRO Salted Caramel, Unsweetened Almond Milk , Woolworths Home Brand Rolled Oats, きな粉. Lunch: Real Foods Corn Thins Tasty Cheese, Coles Unsweetened Almond Milk, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Macro Silken tofu, きゅうり, アボカド, Woolworths Tuna chunks in springwater. Dinner: リンゴ, Wicked Sister High Protein Chocolate Pudding, 牛肉, いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Other: Danone YoPRO Salted Caramel. more...
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Gaining 0.7 kg a Week
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