Weigh In record (no journal entry) for 07 June 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 70.45g | Prot: 133.85g | Carbs: 182.74g.
Breakfast: Scrambled eggs, Milk, Orange juice, Butter, 9 grain bread, Bacon, Uprotein, Chobani raspberry yogurt . Lunch: Hamburger or Hotdog Rolls, Mushrooms, Onions, Steak rib fillet , 25% less carb. Dinner: Butter, Burgen bread, Stir fry birds eye, 400g lean pork. Snacks/Other: Chobani raspberry yogurt , Coke, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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