Weigh In record (no journal entry) for 07 June 2023
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 64.18g | Prot: 132.76g | Carbs: 263.84g.
Breakfast: Milklab Almond Milk, Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Bacon and Egg Sandwich. Dinner: Capricciosa Pizza. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Woolworths Unsweetened Almond Milk, Carrots , Red Delicious Apples, Whey Protein Shake. more...
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3203 kcal
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Exercise:
Surfing - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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