Weigh In record (no journal entry) for 07 June 2023
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74.1 kg
Lost so far: 8.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 58.53g | Prot: 37.86g | Carbs: 139.37g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Strawberries, Baguette, Whipped Cream (Pressurized). Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
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Losing 2.2 kg a Week
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